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Surviving Narcissism

Surviving Narcissism

“Go gas light Anna” said number two. I took it literally, thinking this person, wanted to set fire to me. At the time, I was naive to the concepts of narcissism and gaslighting. Little did I know this was the beginning of a toxic nightmare. A psychologist...
I Am, I Was …Anna Jane

I Am, I Was …Anna Jane

I have overtime self-published three books, A Leap of Faith (2011), An Artists Story (2013), and Pandoras Box (2017).  Whats more, I am a wife, mother, and co-director of my husband’s cooking school, a professional Michelin Star Chef…lucky me! UK born, as Anna...
Depression to light your fire!

Depression to light your fire!

The dark nights of the Soul can come to us all at any moment. Since Easter this year, I have unexpectedly faced a degree of anxiety and depression. Depression seeks silence. It seeks to navigate our darkness & find a flickering light within. In the darkest place...
Jealousy… Broken-down

Jealousy… Broken-down

Jealousy is a powerful emotion. Some experience it more than others. Like with any emotion, we can learn to empower the self by mastering the energy within an emotion. If we allow negative or any emotion to fester, it becomes magnified and attracts in similar energy....